There are parts of yourself that have waited a long time to be seen.
It’s time to come home.
There is a version of you that has never been fully met and she lives in your body.
Welcome
Through somatic coaching, kundalini embodiment and body-based practices, we explore what's alive in you beneath the roles you play and the patterns you've outgrown.
These sessions bring you back into your body; the seat of your wisdom, your pleasure and your power.
It’s time to come to this work when you’re ready to stop managing yourself and start truly inhabiting yourself.
There is a particular kind of exhaustion that comes from being highly self-aware and still feeling stuck. You understand your patterns. You can name what happened and why it shaped you. And yet the knowing hasn't quite translated into the freedom you were hoping for.
That gap between understanding and embodied change is exactly where this work lives.
Hi, I’m Rachael
I weave together a rich tapestry of somatic practices, body work and conscious connection to help support those wishing to understand and explore themselves in deeply profound ways. I have dedicated my life to guiding people toward deeper self-empowerment and self-love.
I am a trauma informed coach & facilitator with an attunement to both physical and energetic presence. My aim is to create space for exploration, healing, and transformation.
I offer a deep and expansive coaching container with an emphasis on authentic connection, embodied expression, and relational growth.
Ways to work with me
Empowerment Coaching
Reconnect with your body, reclaim your voice, step into your confident, empowered self.
Kundalini Embodiment Method
Develop a greater connection to yourself by connecting to kundalini practices.
Workshops
& Retreats
Gather together as we would have before and deepen into ancient practices
COMING SOON
MY METHODS
Somatic embodiment
Somatic coaching is a holistic approach that integrates body awareness, movement, and mindfulness to help individuals recognise and understand signals in the body, cultivate self-awareness, and create lasting transformation from within.
Neuroscience
Neuroscience combines the latest insights from brain science with practical techniques that help to rewire thought patterns, shift limiting beliefs, and enhance emotional regulation, empowering you to create lasting change from the inside out.
Tantric approaches
Tantric methods are sacred practices that weave breath, movement, and conscious awareness to deepen intimacy with life, awaken divine energy, and embody presence in all aspects of existence.
Testimonials
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I have spent over 10 years in weekly therapy and spent around a full year in various therapy retreats covering yoga, meditation and tantra. In 4 sessions Rae guided me to bring my attention to my sexual energy and to trust it as my guide. I had previously judged myself, thought I should feel aroused in various situations and that I was broken. She also challenged a long-standing habit of looking for arousal outside myself and encouraged bringing my attention back to my body, accepting and nurturing my sexual energy however it is. This has been life changing, I dearly wish I had come to these teachings’ years ago. Thanks Rae!
—D.F
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“Having struggled with confidence and feeling self-conscious around women, meeting Rae has been game-changer for me. Right from our first session, she made me feel completely comfortable and at ease. Her calm and courteous nature helped me open up. Through our discussions, practices and coaching, I’ve gained a whole new perspective on myself and relationships. I wholeheartedly recommend Rae—she has truly transformed my confidence and outlook.”
—J.N
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I was initially nervous about starting somatic sex coaching, but Rae Rose created such a welcoming and safe environment that I quickly felt at ease. Her warmth, skill, and deep knowledge made it possible for me to engage fully with the process, gaining a greater awareness of my body and how I can heal from past trauma. Rae helped me navigate some very difficult aspects of my past with compassion, kindness and expertise, and I am truly grateful for the experience. In person sessions also take place within a beautiful therapeutic setting, creating a peaceful and calm environment. I highly recommend Rae Rose to anyone seeking a deeper connection with themselves and wants to work towards healing.
— N.H
